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I believe in every ones dreams, and know that whatever you truly believe you will achieve.  This is only true if you have a plan and commit to it!  You must  walk the walk…


Develop Systems & Routines


• Challenge your Excuses.


• Stay focused on Results.


• Failure is an attitude, not just an outcome.


• Failure isn’t failure unless you learn nothing from it.


• Laughter is the shortest distance between two people and the fastest way to prospective.


• Failure is an opportunity to begin again, but more intelligently.


• Your own resolution to succeed counts for more than anything else.


• A positive self image prepares you for success…

Become a Certified

PGFA Member

Larry Castro, has developed training systems in the areas of golf, golf fitness, sports performance, performance lifestyle, Corrective Exercises, Posture performance, flexibility, strength, Power, Speed, ambidexterity, relax concentration, nutrition, and mental preparation.


Mr. Castro founded the United States Golf Fitness Association (USGFA) and Professional Golf Fitness Association (PGFA) and is recognized as the world's first organization dedicated to golf fitness education, performance and lifestyle programs.  He has been instrumental in training and educating many of the top professionals and celebrity trainers  in the media, country clubs, performance centers, and the tours around the world.  Larry Castro is recognized as a true pioneer in Golf fitness, and sports performance.


Larry Castro authored the revolutionary concept of Fluid Strength™ to perform better in golf and other sports. Rather than following traditional methods of teaching that include "piecing" out sports movements, Fluid Strength places mental and physical focus on continuous, fluid movements. Additionally, he authored “Core Impact Golf™” and the “Performance Lifestyle System”.


Founded Golf Fitness Magazine, Performance Lifestyle Channel, & the developer of the Fluid Strength™ Performance Lifestyle System™ training programs used by pro sports teams including the NBA. Mr. Castro is a recognized public speaker & visionary leader in the area of sports performance & marketing. Mr. Castro has been seen & interviewed by leading media outlets around the world. He is PGFA Master Instructor that has worked with several top 64 players in the world.  Additionally, has worked with multiple professional teams in the area of sports performance & motivation, plus a Keynote speaker at the PGA national convention 5 times.


Larry Castro has incorporated all of his insights and experiences to deliver the most comprehensive approach to performance recently introducing his proprietary "Fluid Tempo Fitting System which assists in identifying everyone’s performance DNA and introduced scalable PGFA Performance centers along with PGFA certification programs.  This is the future!


Mr. Castro declares "The Future is in our rear view mirror™"






About Larry Castro