Larry Castro, Founder

Larry Castro has developed training systems in the areas of golf, golf fitness, sports performance, performance lifestyle, Corrective Exercises, Posture performance, flexibility, strength, Power, Speed, ambidexterity, relax concentration, nutrition, and mental preparation.

Mr. Castro founded the United States Golf Fitness Association (USGFA) and Professional Golf Fitness Association (PGFA) and recognized as the world's first organization dedicated to golf fitness education, performance, and lifestyle programs. He has been instrumental in training and educating many of the top professionals and celebrity trainers in the media, country clubs, performance centers, and tours around the world. Larry Castro recognized as a true pioneer in Golf fitness and sports performance.

Larry Castro authored the revolutionary concept of Fluid Strength™ to perform better in golf and other sports. Rather than following traditional methods of teaching that include "piecing" out sports movements, Fluid Strength places mental and physical focus on continuous, fluid movements. Additionally, he authored "Core Impact Golf™" and the "Performance Lifestyle System." 

Founded Golf Fitness Magazine, Performance Lifestyle Channel, & the developer of the Fluid Strength™ Performance Lifestyle System™ training programs used by pro sports teams, including the NBA. Mr. Castro is a recognized public speaker & visionary leader in the area of sports performance & marketing. Mr. Castro has been seen & interviewed by leading media outlets around the world. He is PGFA Master Instructor that has worked with several top 64 players in the world. Additionally, he has worked with multiple professional teams in the area of sports performance & motivation, plus a Keynote speaker at the PGA national convention five times.

He is delivering a highly comprehensive approach—instituting his proprietary "Fluid Tempo Fitting System which assists in identifying everyone's performance DNA and introduced scalable PGFA Performance centers along with PGFA certification programs.  

"Mr. Castro declares "The Future is in our rear view mirror"

Book Larry Castro


Monday - Friday

  • 7am - 4 pm 

Saturday - Sunday 

  • 8am - 4pm
  • Sunday Closed


Larry Castro, PGFA Master Instructor




+ (858) 367-0707